Second Saturdays Tai Chi
Hosted by Evolve Power Yoga in Ocala, FL. Come join this growing community and get moving! Second Saturday of Every Month. $20 for nonmembers and new students. $5 for Members of Evolve.
This workshop is comprised of one hour of a standing mobility and warm up series, followed by Tibetan Tai Chi form. The rest of our time is spent in a seated meditation followed by any questions.
All standing movement followed by seated meditation. No inversions. All ages 16+ welcome. Children must be accompanied by adult. Beginners and families encouraged.
If you are new to a movement practice or would just like to improve your balance, coordination, and maintain cognition, and can stand for an hour, this is a great place to start. Guided like a yoga class, every inhale and exhale takes action as you are given step by step cues. These forms are sure to inspire you to think more deeply about your breath and body engagement.
We'll explore energy as intention in this fluid flow.
Feel free to email questions to booking@jennaclarkofficial.com
Second Saturday - Every Month
